The Deadliest Driver Distractions Endangering Our Roads
When driving, any activity that takes your eyes off the road and your hands off the wheel is dangerous. Distracted driving is a major factor behind car crashes and accident-related fatalities. While cell phones remain a leading cause of distracted driving, they aren't the only one. Here are some of the most common distractions that contribute to car accidents.
Adjusting Your Mirrors or Your Seat
If you share a vehicle with others, you know there's bound to be a few adjustments when getting behind the wheel. While there's nothing wrong with making these minor adjustments while the car is running, it's safest to change your mirror and seat position when you're stopped at a light. If you're on the highway, your best bet may be to look for a safe place to pull over to make your adjustments.
Your Thermostat, Stereo and Other Devices
While phones are a well-known distraction while driving, they aren't the only one. Looking away from the road to adjust the temperature, change your radio station or look up a location in your GPS can also cause an accident. The same holds true for a driver who uses technology in their car while working. You should never keep your laptop and other electronic devices in the front seat while driving.
Other Passengers in Your Vehicle
Passengers can be a major distraction while driving. However, it's unrealistic to suggest you always travel alone. The more you're aware of the potential distractions your fellow travelers may be, the better. Some states have passed laws stating that drivers under 18 may not drive with other passengers under 18 (except family members).
Eating, Drinking or Smoking While Driving
When you eat, drink or smoke while driving, your hands leave the steering wheel. You may also take your eyes off the road to place your drink in your cupholder or become distracted after spilling some food. Both hands are often necessary to reach for and light a cigarette. It's best to leave these activities for times when you aren't driving.
Rubbernecking
Rubbernecking is a very dangerous form of distracted driving. When you slow down to look at the scene of a crash, you lose focus, reduce your reaction time and may even cause additional accidents, especially when traveling on busy highways.
Daydreaming
Daydreaming is a major cause of crashes. In fact, research indicates that about 62% of fatal crashes were linked to distractions involving drivers who were lost in thought. Unlike texting (which is a visual distraction), daydreaming is a cognitive distraction. While your eyes may be on the road, your mind isn't processing your surroundings or watching out for potential hazards.
Cell Phones
Cell phone usage can reduce your attention by as much as 37%. While checking your phone or sending a quick text may only take a second or two, it can have serious, life-long repercussions. To stop yourself from using your phone while driving, consider leaving it in the back seat or putting it away in your glove compartment. You could also put your phone on "Do Not Disturb" mode until you reach your destination.
Distracted driving causes thousands of injuries and deaths each year. In 2023, there were 9 deaths attributed to distracted driving in Oklahoma City alone. Some distractions are unavoidable. However, being aware of them can help you minimize them. Distracted drivers make the roads unsafe for other drivers and pedestrians. By being honest about your own driving habits, you can minimize your risk and keep yourself (and others) safe.